Have you heard about leaky gut recently and it struck a chord? Have you been experiencing different symptoms that you aren’t used to and can’t pinpoint their exact cause? Symptoms such as digestive issues, season allergies, hormonal imbalances, and even brain fog? You might be suffering from leaky gut. Leaky gut is a condition that the doctors and researchers have been discussing more and more as of late.
Why is leaky gut bad?
It turns out a lot of symptoms and conditions are caused by leaky gut. Like the symptoms mentioned above, to more serious chronic conditions. Some doctors believe that multiple sclerosis, chronic fatigue, fibromyalgia, arthritis, and even mental illnesses can be caused by leaky gut.
Leaky gut is a new condition in modern medicine. However, alternative doctors have been looking to the gut for a long time now. Dr. Marcelo Campos mentions in Harvard Health Publishing, how “alternative and integrative medicine practitioners have worked on gut healing as an initial step to treat chronic diseases for decades.”
What is leaky gut and what causes it?
Leaky gut is a condition that affects your intestines. Your intestine’s lining is slightly permeable. Nutrients can pass through tight junctions in the lining to be absorbed in your body. Your intestine only allows good nutrients to pass through.
However, destructive foods such as processed, dairy, inflammatory or gluten foods can cause it to over leak. Stress and toxic chemicals are also a big trigger for leaky gut. Furthermore, Dr. Amy Myers, renowned specialist and author, talks about how even gut infections are a possible contributor to leaky gut. Gut infections such as candida overgrowth, and other bacteria or parasites ones. You can test for leaky gut by doing 4 simple tests. In other words, get yourself a food intolerance, parasite, bacterial symbiosis, and lactulose/mannitol test. These four tests should uncover if you have leaky gut, as Dr.Will Cole says.
Are there supplements that can correct leaky gut?
There are plenty of supplements that can boost the healing of your leaky gut. Changing your diet should be the first thing to do. In addition, you will need to cut down on toxic foods or foods that are damaging your gut. However, once you cut down on the bad foods, your gut will still need a healing boost. Supplements are the healing boost you need to restore the health of your gut.
You probably have heard of supplements such as fiber, digestive enzymes, and L-glutamine. These are some of the substances that your body needs to run healthy. They are also needed by your gut to function properly.
Have a look at our complete list of the 5 best supplements to correct leaky gut and learn how to correct it.
Fiber is the most important nutrient in keeping your gut strong and healthy. It is found in foods such as avocado, peas, lentils, raspberries, and blackberries. Without it, probiotics cannot survive, and you need probiotics for a healthy digestive system.
If you want to correct your gut, start with a fiber diet and add some fiber supplements as well. As an average weight adult, you should consider around 30-40 grams of fiber a day. Fiber surely needs to be at the top of the list on the 5 best supplements to correct leaky gut.
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Probiotics are actually live bacteria and yeast. That probably doesn’t sound too good, or like something your body should have. Quite the contrary, your body needs healthy live bacteria to keep your body alive and to keep bad bacteria out. Probiotics are healthy and useful bacteria. Especially for your gut – and in turn for your whole body.
Probiotics are often prescribed for digestive problems by doctors. You can find them in certain foods. Such foods include Yogurt, kefir, kimchi, sauerkraut, and pickles. Include these foods in your “get my gut healthy” diet, along with a healthy dose of probiotic supplements.
L-glutamine is one of your body’s favorite amino acid. It is also the one that is found in highest quantity in your body. However, high amounts of stress can drain your body of it, and deprive it. In turn, your gut will suffer, causing digestive issues or even leaky gut. A good dose of daily L-glutamine, while you are repairing your gut, will bring incredible results. You can find it in foods such as broccoli, asparagus, and cabbage. If your gut needs repairing, a diet that includes L-glutamine foods might not be enough. A supplement would improve the chances of your gut getting corrected and the rate at which it does. L-glutamine stands strong in the group of 5 best supplements to correct leaky gut.
Natural digestive enzymes are highly important for the health of your gut. Their importance comes from the role they play. Digestive enzymes are substances that help your body to digest food. They break down different food nutrients such as proteins, carbohydrates, fibers, and fats. Without a healthy dose of enzymes, your digestive system might break, thereby, causing leaky gut. You can find digestive enzymes in common foods such as mango, honey, pineapple or kefir. To prevent or heal leaky gut, turn to digestive enzymes in supplements as well.
5. Licorice root
You probably know licorice, had some or have heard plenty of it. Licorice root – medically termed deglycyrrhizinated licorice (DGL), is actually an adaptogenic herb. Licorice is a great help in tackling fatigue and balancing hormones. It is great for stress reduction. It’s also pretty good at keeping your inner organ’s linings healthy, including your gut’s lining. You can take licorice by simply having yourself a licorice root tea. However, licorice root supplements are easy to find in any supplement or drug store. They’ll help heal and keep your gut in top shape.
Finally, Dr. Josh Axe, medic and author, is a specialist in diagnosing and treating leaky gut. His book “Top 25: Herbs, Supplements & Essential Oils to Heal Leaky Gut” will give you a list of even more supplements, along with herbs and oils. However, you now know the causes, ways to test for leaky gut and 5 best supplements you should consider taking, in order to correct it. Leaky gut, although problematic, is a curable condition. In other words, with the right diagnosis, healthy eating and supplement intake, your gut should be fine in no time.