Losing weight and burning fat can be a long process. Knowing you are doing it the right way can give you the patience to go through it. There are ways you can help yourself burn more fat. We are here to let you know how. Burning fat isn’t only about exercising. Burning more fat doesn’t mean you need to increase the hours you spend working out. This isn’t an article on 10 ways to get more exercise. It’s about how you can best exercise and what to eat or not to eat. It’s also about how you can best live and feel as well.
People are getting more and more interested in ways to stay fit and be healthier. Especially, since we spend so many hours sitting down and being inactive. Now we understand how vital physical activity is to our general health, and mental health. You can help yourself burn more fat in several other ways besides increasing your exercise time. Mix up your exercise regime, listen to a few healthy eating tips and add some small life habits.
All of these can and will make a difference in how much fat you burn. They will also make a difference in how much muscle you build, and in how healthy you will be and feel. Simple changes can have a strong and long-lasting impact. You won’t need to alter your life in a dramatic way. There are basic and simple ways to burn more fat which will also improve your quality of life. Without further delay, here are 10 simple ways to burn more fat:
1. Mix up your exercise plan
A simple way to burn more fat is to mix up your exercise plan. To do so, simply add a cardio activity to your strength training, or the other way around. Don’t just do aerobic, but add a fitness routine as well. Cardio is great because the more intense the workout, the more calories you burn.
However, strength training like weightlifting, for example, has great success in burning fat. It also helps speed up your metabolism on the long-term. Add resistance training to your weight loss plan and you will burn calories on the spot, and in the long run.
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2. Have the right diet
Eating healthy is an important part of burning more fat. You want the right diet that not only helps you burn fat but also prevents it from adding. Your diet should include calcium from low-fat dairy. It should also include proteins, fiber, and healthy-fat foods. You should stay as clear as possible from carbohydrates though.
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3. Get enough sleep
Getting enough sleep every night will help you burn more fat. If you sleep five or fewer hours a night, you have more chances of gaining unwanted weight. If you get at least seven hours of sleep per night, your weight loss plan is expected to succeed more. It makes sense as stress is a big trigger for weight gaining. It triggers emotional eating, keeps you up at night and lowers your mood.
4. Drink enough water
Drinking enough water can make a huge difference in the amount of fat you burn. Water keeps you hydrated, energized and feeling good. Besides that, drinking enough water before a meal can help you burn more fat. According to one study, drinking 2 glasses of water before eating will up your weight loss with around 4 pounds.
5. Add caffeine
Although, this might seem like an unusual way to burn fat, it will help you. It’s also very healthy. Caffeine will stimulate your metabolism and in turn, you will burn calories quicker. Apparently, a small coffee with your meal will raise your metabolism rate with 10%. Green, black or white teas are also very healthy options to get yourself some caffeine intake and boost your calorie burn.
6. Make sure you have enough iron
Iron is a necessary mineral for your body to function at its best. If your body lacks iron, your thyroid suffers the most. Unfortunately, symptoms of thyroid issues include fatigue, problems with breathing and unwanted weight gain. There are actually quite a lot of us that don’t have enough iron with our meals. We might not even be aware that we’re suffering the harmful effects of iron deprivation. Make sure to have enough iron and you’ll see how you will burn more fat.
7. Have some vinegar
Vinegar is a healthy liquid to have in your diet. Vinegar is healthy in several ways. It will keep your heart healthy and your blood sugar under control. On top of that, it will help you reduce calorie intake and lose weight faster.
Adding vinegar to your daily diet should help you take away 275 calories from your intake. No more than 2 tablespoons of vinegar a day will help you lose weight and get rid of your belly fat.
8. Give up alcohol & sweetened drinks
Giving up drinks that aren’t good for you is a sure way to burn more fat. When you drink alcohol, you lose your inhibitions and you are more prone to emotionally eat, or binge eat. Sweetened drinks, on the other hand, can be quite high in calories, but not in nutrition. You will intake calories and still feel hungry. Both alcohol and sweetened drinks are known to increase belly fat.
9. Take a walk daily
Walking is healthy, relaxing and will help you lose weight. Besides the emotional and mental benefits, walking has good effects on your body as well. The fresh air will energize you and liven you up. While you walk, you put in motion your whole body. You also lose weight and belly fat at the same time. It will also motivate you to keep up with your workouts.
10. Meditate daily
Meditation is an important tool for your health, mental health, and weight loss. Meditation will teach you to be more self-aware of your emotions and body sensations. This will keep you more alert and informed about what is going on with you. Releasing stress through meditation will keep you away from emotional eating. It will also help you sleep better at night. Not to mention, it will bring peace and patience – which you need to have, if you want to burn more fat.
Read more in Bob Seebohar’s book “Metabolic efficiency training: Teaching the body to burn more fat”. A book that talks about burning more fat by speeding up your metabolism. All done in a healthy and efficient way.
There you have it, 10 ways to burn more fat. Simple and practical methods that will send you on a sure path to lose more weight and be healthy at the same time.