Healthy eating has become a significant goal in the lives of most of us. If you are reading this article, it’s probably one in your life as well. To really know how to be healthy and eat well, you should always listen to your body. It knows best. However, reading a few books on healthy eating can pull to light some truths as well.
Fortunately, there are plenty of really good books about healthy eating that you can buy and then devour. They’ll give you insights, knowledge, diets and recipes that will surely turn your life upside down. In a positive way.
We’ve compiled a list of 10 must-read books about healthy eating – 10 best must-read books. Books whose experts in food, talk all about what healthy eating truly is. From topics such as the ketogenic diet, nutrients that feed your brain and how to listen to our bodies. Let’s have a look over some of the best books on healthy eating that you can get for yourself:
How Not to Die, a New York Times bestseller, has won readers all over the world. Dr. Michael Greger’s book teaches us how to prevent diseases we know we might be prone to with what we eat. He promotes the idea that recovering from illness may very well be dependent on what we’ve been eating. The book shares the plant-based diet to be the best way to live and eat. A diet based on fruits, vegetables, tubers, whole grains and legumes aimed at making you the healthiest you can be. A diet that will almost certainly also save your life.
The Complete Ketogenic Diet for Beginners is a must-read for all those interested in keto dieting. The book is written by Amy Ramos, a professional chef for the past 25 years. It promotes a low-carb and high-fat foods lifestyle in a non-snobby way. A book aimed at those that not only want to lose weight but also want to eat healthy, and have a healthy lifestyle.
With over 1 million copies and #1 New York Times bestseller, The Whole30 guarantees to change the way you live and eat. The author is Melisa Hartwig, a Certified Sports Nutritionist and CEO of the Whole30 program. The main topic of the book focuses on improving our relationship with food. It tackles unhealthy eating behaviors and the underlying emotional issues that trigger it.
The 6 Keys book by Jillian Michaels is a great addition to your read list. One of the best books on healthy eating that you can find. It promotes an overall healthy, strong and beautiful life. Through diets, exercise plans and mindfulness, its aim is to help you conquer your health issues. You’ll feel stronger, healthier and more beautiful.
Michael Pollan, the author of In Defense of Food, promotes a simple way to healthy living: “Eat food. Not too much. Mostly plants.” The book argues that we should make eating pleasurable again, while still keeping it and ourselves healthy. The book tries to dissipate the idea that food is just nutrients, and comes in defense of it. A #1 New York Times bestseller and must-read book about healthy eating.
Another #1 New York Times bestseller – our list is full of them – is written by Nina Teicholz an investigative journalist. She breaks past and current beliefs that low-fat nutrition is a healthy choice to take. After a 9 year investigation, Nina talks about how fat – even saturated fat – will make you healthier and feel better, not the other way around. Stop denying yourself the pleasures of butter, meat, and cheese – you had it wrong all this time.
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Shalane Flanagan, the author, is an international marathon runner and 4-time Olympic winner. We’re guessing he knows what he’s talking about when it comes to eating healthy. Another New York Times bestseller – Run Fast, Eat Slow teaches runners that fat is actually essential for performance. It also promotes healthy, pleasurable eating. It goes against calorie counting and restrictive diets.
Dr. Ramsey Drew, a leading psychiatrist, has created through Eat Complete, an easy to follow cookbook for your brain. Since our brains are in charge of our weight, mood and energy levels, you’ll want your brain running at top capacity. The book offers 100 simple and delicious recipes, filled with healthy ingredients for your brain.
If Our Bodies Could Talk is written by James Hamblin, former doctor – now a journalist. The book covers a range of health topics and answers a variety of questions on health. It does so, in an interesting and simple easy-to-read. Find out exactly if caffeine will make you live longer or if it’s alright to just pop a multivitamin. A book based on his own medical knowledge and interviews with fellow medics.
Our last healthy eating wonder book on the list is written by Valter Longo, director of Longevity Institute at USC. The Longevity Diet is an exceptional book that is the result of over 20 years of research on healthy eating and aging. The book promotes certain basic diets that are linked with the creation of stem cells in your body. Eat healthily, feel good and live a longer better life with the help of The Longevity Diet.
All of the books in our 10 must read books about healthy eating are bestsellers, and most on the New York Times bestseller list. Expert athletes, specialist doctors and diet revolutionaries that are now authors for you.
These reads should put you on track for achieving the healthy and long life we know you can have. Enjoy your reads!