The paleo diet is one of the simplest diets that you can follow. It’s also commonly called the “caveman” diet. It proposes to its followers that they go back to Paleolithic times in terms of eating. What this means is cutting back on foods that weren’t available to cavemen.
Why choose the paleo diet?
Those that have popularized this diet explained the reason behind cutting back on these certain foods. Many foods that weren’t available to the Paleolithic men aren’t easily digestible by us now.
Because of it, these foods can now disrupt our digestive system, thereby causing imbalances. On top of this, it is also said that they can be the reason behind diseases such as cancer and type 2 diabetes. The paleo diet is basically an only fruits, vegetables, minerals, and fiber diet.
With the paleo diet, you get all the vitamins, minerals and fiber your body and mind need to be healthy, while avoiding all the damaging foods that can cause inflammation, digestive problems and possibly even cancer. It cuts all grains, dairies and processed foods from your diet.
Why should I take supplements during a paleo diet?
When going through any diet, your body and mind go through a transformation and adjustment. To help yourself pass through it, supplements can be a great and healthy addition.
There are several supplements you can take which will get you through the paleo diet without feeling deprived in any way. Here are the 10 must-have supplements to take during a paleo diet:
A multivitamin is absolutely “critical”, according to Dr. Jack Kruse – a neurosurgeon and optimal health educator. The paleo diet is a nutritious diet full of vitamin-filled foods. However, our bodies are already quite depleted of vitamins, due to pollution and non-organic foods. A multivitamin can really help boost your system and provide extra help to your paleo diet.
The full health benefits of the paleo diet may take up to 3 or 4 months to take effect. Even more, a lot of fish and meat is already stripped of a lot of the omega-3 nutrients in it. This happens because fish and animals are fed foods loaded in omega-6. Help your body transform healthier and quicker with the paleo diet by taking an omega-3 supplement.
Probiotics are mostly found in dairy foods. However, these foods were not available to the paleo man. Nowadays, a lot of people are lactose intolerant – because of the inflammatory issues caused by a lot of dairy products. Despite this, probiotics remain necessary nutrients for our health and the health of our gut. Take a probiotic along your paleo diet and keep your gut healthy.
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4. Vitamin D3
Vitamin D3 is responsible for healthy bones, and a good functioning immune and nervous system. The best way to get the vitamin through your diet is by eating fish, certain meats and dairy foods. Unfortunately, a lot of the dairy products sold today contain Vitamin D2 and not D3. Make the most of your paleo diet and take a Vitamin D3 supplement.
Magnesium is an important vitamin in keeping your mood and energy levels high and balanced. Many foods in the paleo diet contain healthy doses of magnesium. Despite this, many people suffer from low magnesium when they first start with the paleo diet. To fight this, make sure to take a magnesium supplement while you are eating in a paleo way.
You can never have too much of Vitamin B in your system, all types of it. These vitamin complexes are the ones in charge of keeping your cells, brain function and energy levels healthy. A lack of these vitamins is to blame for the appearance of a lot of DNA/RNA problems. They’re also to blame for a few liver diseases as well. One of the purposes of the paleo diet is to improve your liver and brain functions. Take a Vitamin B-complex supplement and help yourself transform with the paleo diet.
Americans already suffer as a population, from low amounts of the K2 vitamin in their bodies. The richest food in K2 is raw dairy, which isn’t a common product in the large majority of American stores. Vitamin K2 is important for keeping your bones and especially your heart healthy. The paleo diet lacks dairy products due to the issues that these non-Paleolithic foods cause. Take a K2 supplement and keep your heart and bones healthy.
Iodine’s importance stands in its role of keeping your thyroid working at its best. It’s also highly important in helping your brain run at full speed. The main idea behind the paleo diet is that the more man-made foods we eat, the more Neolithic diseases we get. That also comes from a lot of the carbs we take in and which the paleo diet restricts. Make sure to take an iodine supplement to keep your thyroid and brain running at its best.
This vitamin is responsible for the well-functioning of a lot of your organs, but especially for your cardiovascular health. Low levels of Coenzyme Q-10 will lead to heart, circulation and inflammatory problems. A lack of it in your system has also been linked to higher stress levels. Keep your mood elevated, and your heart in top shape by taking a recommended dose of Coenzyme Q-10 as a supplement.
A bad diet along with inflammatory issues can be one of the causes of sleep problems. A lot of people that turn to the paleo diet, do so because they have a hard time sleeping well. Seeing as sleep is so important for your mood, energy and cell regeneration you should address any sleep issues. Melatonin is a really good supplement aid to take along with keeping a paleo diet.
These 10 must-have supplements will increase the already existing health benefits of the paleo diet. Don’t miss out on all the improvements that a paleo diet brings by ignoring them. Have your needed dose of these must-have paleo diet supplements and your paleo diet success rate will skyrocket.