Sometimes estrogen levels can spike. When this happens, your body is negatively influenced by the high estrogen level in several ways. You can tell if your estrogen levels are out of control, if you’re having certain health and body issues. You might have suffered from these health issues more than once. Problems such as recurring gallstones, ovarian cysts, cervical dysplasia or varicose veins are common with excess estrogen.
You also might have found it odd how intense your premenstrual syndrome (PMS) gets. You’ve probably also complained often about your hips and their size. You’ve probably tried everything to lose weight, but whatever you do, you have a hard time with it. In these cases, estrogen dominance might have been and still be the real problem.
What causes estrogen dominance?
When the body starts producing too much estrogen, it might be because of the genes, environment or diet. However, as we know epigenetic is the science of how the environment molds our genes.
If your body naturally produces too much estrogen, you can balance it by reducing environment-related stress, eating well and with other methods. Here are 10 ways to keep your estrogen levels under control:
1. Stop taking endocrine disruptors
Endocrine disruptors can imbalance your estrogen levels. Endocrine disruptors can be oral contraceptives, hormone medications, and hormone creams. Before you stop taking them, it would be wise to talk to your doctor. He’ll advise you on the matter, and propose different contraceptives along with other types of medications. At the same time, he’ll help you wean off the medication bit by bit.
2. Be careful about skin products
Unfortunately, the skin care world is full of ingredients that can spike your estrogen level. Parabens, phthalates and petroleum chemicals can all be responsible for estrogen dominance. Throw away any products that contain these ingredients. There are plenty of skin care products that you can buy made without these dangerous chemicals.
3. Stay away from plastics
Plastic products contain two chemicals (bisphenol-A, bisphenol-S) that mimic estrogen. This can mess up how much healthy estrogen your body produces. Ingesting these chemicals will more than likely cause your estrogen levels to rise. To avoid this, don’t use plastic bottles, cups or bags. Don’t store food in anything that is made from plastic. Also, don’t freeze or heat food in anything made from it either.
4. Cut down on processed/canned foods
A lot of unhealthy chemicals that can spike your estrogen levels are found in processed or canned foods. They contain a lot of unhealthy and artificial preservatives that keeps them composed. This isn’t at all healthy for your body. And the hormones can get off-balance – including estrogen. Cutting processed and canned foods out of your diet will help your estrogen level come back to normal.
5. Cut down on inflammatory foods
Another way you can help keep your estrogen under control is to have an anti-inflammatory diet. Foods that can cause inflammation are grains, sugars, saturated fats, and dairy. Instead choose a diet based on proteins, fibers, fruits, and vegetables. The paleo diet is an amazing diet full of non-inflammatory foods. Read more about the paleo diet in this “Paleo for Beginners: Essentials to Get Started” book by John Chatham. A popular book for beginners that will help you understand the paleo diet. You’ll also receive an easy-to-follow plan, paleo foods, and delicious recipes. You’ll see positive results to your health, estrogen levels, and body weight.
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6. Choose organic foods
Non-organic foods are grown with the help of a lot of growth chemicals. Also, animals grown in captivity are fed growth-hormones to make them grow faster and much fatter. As you can imagine, growth-chemicals and hormones are not healthy for your body. They are one of the main reasons for hormone imbalances and high levels of estrogen. Pick organic foods and meats from animals raised free.
7. Drink filtered water
Unfiltered public water is packed with chemicals that keep it bacteria free. Unfortunately, these chemicals while keeping the bacteria out of the water, aren’t really good for our bodies. Chlorine, fluoride and other chemicals are xenoestrogens (endocrine disruptors). Keep your hormones balanced by getting yourself a water filter. The Brita water filter is a simple and easy-to-use filter.
Keeping your gut healthy is a key component in having balanced hormones. Probiotics are your digestive system’s best friends. Have a healthy diet with non-inflammatory foods – including a lot of fiber. Add some probiotics foods to it as well. Dairy products can cause inflammation, and they are the most common foods that contain natural probiotics. Luckily, probiotics can also be found in sauerkraut, kimchi, pickles, and apple cider vinegar.
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9. Estrogen lowering supplements
Fortunately, quite a lot of health supplements also help with balancing estrogen levels. Taurine, calcium-d-glucarate, and choline are some supplements that level out your estrogen. What they do is they help detoxify your body from xenoestrogens (endocrine disruptors). This way, your body naturally balances your hormones, and you’ll get healthy levels of estrogen.
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10. Get enough sleep
Melatonin is a great fighter against estrogen dominance. Melatonin is naturally produced in your body when you sleep. If you don’t get enough sleep, the levels of melatonin get disrupted. You’ll not only feel tired, possibly fatigued and more stressed. You’ll also lose one of your biggest weapon for leveling estrogen in your body. Make sure to get at least 7 hours of sleep a night.
Find out even more about how to keep your estrogen levels under control by reading the “Estrogen Dominance: Hormonal Imbalances of the 21st Century (Dr.Lam’s Adrenal Recovery Series)” by Dr. Dorine Lam. The book talks more about the causes of estrogen dominance and its negative effects on the body. Not to mention that Dr. Lam calls excess estrogen as the silent killer of women today.
Hopefully, our 10 ways to balance your estrogen levels have been an interesting and useful read.
Start balancing your estrogen today and you’ll see the results on your body in no time. Also, you’ll see how gallstones, cysts and varicose veins might be a thing of the past. Finally, your menopause and PMS symptoms will lower in intensity, and you’ll have an easier time with your weight.