Health & Fitness

Food and Nutrition Guide for a Healthy Kid

A healthy kid is a happy and well-adjusted kid. Healthy food is not only good for the body, but for the mind as well. It’s...
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4 min read

Why Sugar Is Ruining Your Health – 10 Negative…

Sugar is one of your health’s worst enemy – in too much quantity. Doctors, advertising campaigns and other specialists have been pulling the warning trigger...
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4 min read

10 Ways to Keep Your Estrogen Levels Under Control

Sometimes estrogen levels can spike. When this happens, your body is negatively influenced by the high estrogen level in several ways. You can tell if your...
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3 min read

10 Must Have Supplements for Paleo Diet

The paleo diet is one of the simplest diets that you can follow. It’s also commonly called the “caveman” diet. It proposes to its followers that...
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3 min read

10 Must Read Books about Healthy Eating

Healthy eating has become a significant goal in the lives of most of us. If you are reading this article, it’s probably one in...
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3 min read

10 Simple Ways to Burn More Fat

Losing weight and burning fat can be a long process. Knowing you are doing it the right way can give you the patience to go...
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4 min read

10 Dos and Don’ts of a Successful Fitness Exercise

Working out has become an important activity in our day-to-day lives. The comforts we’ve achieved as society, has turned us into somewhat sedentary humans. Most...
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4 min read

Leaky Gut and 5 Best Supplements to Correct It

Have you heard about leaky gut recently and it struck a chord? Have you been experiencing different symptoms that you aren’t used to and...
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3 min read

10 Best Essential Oils for Women’s Health

What are essential oils? Essential oils are great soothers and alleviators. They are great comfort in problematic times or on stressful days. Some are great pick-me-uppers...
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6 min read