nutrition

Food and Nutrition Guide for a Healthy Kid

A healthy kid is a happy and well-adjusted kid. Healthy food is not only good for the body, but for the mind as well. It’s...
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4 min read

10 Must Have Supplements for Paleo Diet

The paleo diet is one of the simplest diets that you can follow. It’s also commonly called the “caveman” diet. It proposes to its followers that...
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3 min read

10 Must Read Books about Healthy Eating

Healthy eating has become a significant goal in the lives of most of us. If you are reading this article, it’s probably one in...
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3 min read

10 Ways to Balance Your Hormones Naturally

Many people do not know that hormones have an important effect in our physical, mental and emotional health. Hormones also greatly influence many aspects...
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3 min read

10 Principles of Psychology You Can Use to Improve…

We know how important it is to have a healthy diet. However, the nutrients in our food only make a part in the compound...
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3 min read

10 Evidence-Based Tips About Healthy Nutrition

There are thousands of diets and nutritionists that claim that they have the best tips for healthy nutrition. Well, to be fair they might...
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3 min read